Stephanie Straten, Potenzialentfaltung

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  • Mein Angebot richtet sich an Akteure im Gesundheitswesen, speziell an Pflegende. Sowohl Führungskräfte, als auch Pflegefachkräfte, Soziale Arbeiter und alle anderen Berufsgruppen, die in diesem Aufgabenfeld tätig sind.

    Aufgrund der vielfältigen Erfordernisse entwickle ich gemeinsam mit Ihnen, bzw. Ihrem individuellen Bedarf entsprechend eine geeignete Vorgehensweise, um Mitarbeitende zu trainieren.

    Soll es eine Tagesveranstaltung sein, ein Workshop, drei Tage Zürcher Ressourcen Modell, Einzelgespräche (Coaching), regelmäßige Supervisionen oder etwas anderes?

    Lassen Sie uns darüber sprechen, was ich für Sie tun kann. Ich freue mich darauf, von Ihnen zu hören!

  • Stationen und Qualifikationen

    • 2019 - Freie Trainerin Consilcom Unternehmenskultur
    • ​2019 - Relaunch: Aus fLidA… für Lebensqualität in der Altenarbeit wird:
    • 2018 - Freie Trainerin Quest Akademie
    • ​2018 - Coach/Supervision (MI) (GK Quest Akademie Heidelberg / Zertifikat)
    • 2016 – Motivierende Gesprächsführung – Ausbildung in Motivational Interviewing (MI) (GK Quest Akademie Heidelberg / Zertifikat)
    • 2013 – Entwicklung und Durchführung von Trainings/ Projekt FallDem (Trainerteam) im Rahmen einer Studie zur Versorgungsforschung (Projektinitiator: Kaiserswerther Seminare, Düsseldorf; Durchführung Studie: DZNE, Witten)
    • 2011 – 2019 Kursleitung:
      - Fachkraft für gerontopsychatrische Pflege, Betreuung und Versorgung,
      - 2 - jährige Weiterbildung, Kaiserswerther Seminare, Düsseldorf
    • 2011 – Trainerin für Kollegiale Beratungsgruppen (Kaiserswerther Seminare Düsseldorf / Zertifikat)
    • 2011 – Trainerin in Unternehmens- und Führungskräfte-Entwicklung (AFW Wirtschaftsakademie Bad Harzburg / Diplom)
    • 2010 – Unternehmensgründung fLidA
    • 2007–2009 – Entwicklungsprojekt Demenzpflege NRW, Projektleiter Dr. Sven Lind
    • 2005–2009 – Soziale Betreuung demenzkranker Menschen im Altenheim
    • 2000–2005 – Ambulante Altenpflege
    • 1998–2005 – Fachabitur, Studium Sozialpädagogik (FH / Diplom)
    • 1991–1998 – Geschlossene Gerontopsychiatrie (exam. Altenpflegerin, staatlich anerkannt)
    • stephanie straten

  • 0 Bewertungen on “Stephanie Straten, Potenzialentfaltung”

    • genome-tech.ucsd.edu vor 9 Monaten

      Not to say he has additionally tried actually hundreds of supplements
      through the years and has a vast and thorough supplement information. He has written for Muscle & Energy, Testosterone
      Junkie, The Game Review and different publications. He can be the editor-in-chief of this web site
      and has over 25 years of expertise in the fitness trade.
      The benefit of mass gainers is that they tell you exactly how a lot macronutrients
      you’re getting per serving. However, you shouldn’t let it be the end-all as you’ll need to look at
      your micronutrients as well.
      The position of sebum is to moisturize the pores and
      skin; nonetheless, an excessive quantity of of it
      can block the pores, resulting in pimples breakouts.
      We have had instances of Anadrol causing gynecomastia through
      the direct stimulation of estrogen receptors within the mammary
      gland. Gynecomastia (gyno) is when further breast tissue begins to form in a male.
      Efficient TUDCA supplements may be bought online, usually costing in the region of $20–30.
      In medical research, TUDCA has been shown to be efficient
      in treating chronic energetic hepatitis. However, warning must be exercised, as we now have seen hepatic
      issues come up from high dosages and excessive cycles.
      25% of the a hundred mg group had their ALT/AST liver enzymes enhance over 5-fold.

      In 20 days with prednisone remedy (among patients with pulmonary tuberculosis),
      and Burleson et al. (1981) reported weight acquire of 8.37 lbs.
      (among patients using prednisone for 1 year following renal transplant).
      Earlier work by Bello et al. (2015) documented weight achieve in 65% of patients receiving prednisone for the
      remedy of Duchenne muscular dystrophy. Regardless Of the truth
      that most patients (65%) didn’t favor one drug over the other, sufferers with a choice most popular methylprednisolone – presumably as a result of lower common weight acquire.

      The goal of the trial was to examine results of every corticosteroid in terms of graft survival and antagonistic
      reactions, one of which was weight acquire.
      It was concluded that, amongst girls with Chron’s disease,
      prednisone reduces lipid oxidation and will increase protein oxidation.
      Because adjustments in lipid and protein oxidation were
      not observed with budesonide, it was hypothesized that these
      may be mechanisms by which prednisone induces weight achieve.

      Whereas this doesn’t instantly trigger weight gain, it could
      possibly restrict a person’s ability to engage in weight-bearing workout routines, not directly
      contributing to weight achieve over time. Corticosteroids can lead to insulin resistance, which affects
      how the physique processes carbohydrates and might result in elevated fats storage, notably around the abdomen. This redistribution of fat may end up in a attribute „Cushingoid“ appearance,
      with a round face, thin arms and legs, and central obesity.
      Understanding the hyperlink between steroids and weight gain is essential not just for managing expectations during
      remedy but additionally for developing effective methods
      to mitigate this facet effect. All Through this article, we’ll draw on current scientific research and expert information to supply a
      transparent, detailed explanation of this advanced matter.
      Contact Mantra Care to get extra information about steroids and weight acquire.
      Mantra Care presents a wide range of companies that may assist you to together with your weight acquire
      objectives, so be positive to examine us out.
      MK-677 is mostly safe to use and has no recorded opposed unwanted effects.
      Nonetheless, we found that intracerebroventricular GHRH administration significantly increased Fos expression in VLPO and
      MnPN GABAergic neurons when animals weren’t permitted to sleep.

      Equally, since MK-677 can help improve sleep high quality, it can additionally assist increase cognitive
      efficiency and mind well being compared to those who don’t get restful sleep.

      Modifications in bone mineral density consistent with increased bone remodeling occurred in MK-677-treated topics.

      Check topics between 18 and 30 years who acquired MK-677
      treatment for 14 days reported improvement in their sleep high quality.
      This is especially helpful in folks over 50 years of age who are
      overweight or experiencing menopausal signs.

      If you want to shed pounds and achieve a toned physique, taking MK-677 is
      a good suggestion.
      The ingredient in TBulk is Diindolylmethane which is clinically confirmed
      to speed up muscle progress and burn stubborn belly fats by balancing estrogen ranges in men. Trenbolone, additionally recognized simply as ‘Tren,’ is probably one
      of the most popular steroids for speedy muscle features.
      In people, they’re believed to act as an anabolic agent, serving to to construct muscle, enhance strength, and enhance bodily efficiency.
      It additionally will increase levels of free testosterone, boosting your vitality and efficiency.
      D-Bal is a supplement created by CrazyBulk that’s
      designed as a legal and secure various to the anabolic pro steroid cycles (genome-tech.ucsd.edu) called Dianabol.
      In this text, I’ll be talking concerning the seven greatest authorized steroids
      in the marketplace right now, so you also can make an informed determination when selecting
      the best product on your health objectives. Keep up to date on health and supplement insights by
      subscribing to Fitness As Custom.
      The CYP450 isoforms are major metabolizers for SSRIs, but its direct function in affecting
      weight acquire outcomes has not been studied up to now (25).

      If no symptomatic reduction was derived from methotrexate, a special
      DMARD (adalimumab) was administered. Prior to the study, as nicely as at various checkpoints
      throughout the research, researchers collected the physique mass index (height and weight) of every participant.
      Of the 236 unique participants, only 224 generated
      relevant data for analysis. Griggs, Miller, Greenberg, et al.
      in contrast the safety and efficacy of deflazacort and prednisone within the treatment of Duchenne muscular
      dystrophy (DMD).
      Surgical choices include laser trabeculectomy for glaucoma
      and extracapsular surgery for cataracts. Many people
      with osteoporosis don’t even realize they’ve it until they experience an unexpected
      bone fracture. Anabolic steroids usually are not typically secure for human consumption outdoors the confines
      of drugs. Testosterone boosters contain pure, FDA-approved elements and are legal; thus, they are often easily purchased on-line or over-the-counter.

      Antworten ↓
    • Emely vor 9 Monaten

      This cycle is an effective alternative for people who have previously used steroids.
      They have already accomplished a testosterone cycle and have developed a tolerance to
      anabolic steroids. The Dianabol dose, on the opposite hand, should start within the third week and final till the fourth
      week.
      Then we’re left with the slicing phase, and some athletes and bodybuilders will use Deca Durabolin throughout this section of steroid use.

      The individual will supplement with a rather low
      dose for the reduction and muscular endurance it could present.
      This could be very welcomed during exhausting diets, as a true hardcore bodybuilding
      slicing diet is brutal on the human physique. As an added bonus, Deca Durabolin will significantly
      protect the individual’s lean muscle mass that may otherwise be misplaced
      during a essential caloric deficit. While this steroid
      is not going to provide hardening or conditioning
      results like many steroids, it could serve a objective is a few chopping plans.
      Many athletes, ball players, fighters, and any athlete who could benefit from
      the therapeutic reduction usually supplement with Deca Durabolin.
      Avoiding processed meals and sugary snacks also can assist to maximize the benefits
      of the Winstrol cycle. Greatest for women and newbies,
      resulting in muscle gain with fewer unwanted effects. Low anabolic activity
      with few unwanted effects, perfect for people on the lookout for safe and efficient
      gains. A typical dosage for ladies is around 50mg per week, though
      some might have to make use of barely kind of depending on their individual wants.
      It is important to begin off with the bottom possible dosage and progressively improve it
      till desired outcomes are achieved.
      Deca-Durabolin, or Nandrolone Decanoate, is a legendary bulking steroid known for its capacity to pack on solid,
      long-lasting muscle positive aspects. It’s especially valued for its constructive effects on joint health, making it excellent for bodybuilders pushing heavy weights throughout intense bulking phases.
      Newbies should begin small—something like 20–30 mg
      of Dianabol daily or 200–300 mg of Testosterone weekly—to check how their body reacts.
      Advanced users, however, may stack multiple steroids with greater doses for greater features.

      Thus, that is essentially a slicing cycle that will produce potent fat-burning and reasonable lean muscle gains.
      The scales won’t improve as they’ll on testosterone,
      however the lipolytic (fat-burning) results might be more prominent.

      Testosterone is amongst the most secure anabolic steroids, in our
      experience, being FDA-approved and prescribed
      to males for the treatment of TRT (testosterone substitute therapy).
      Deca Durabolin will trigger alterations in LDL/HDL cholesterol scores, provoking elevations in blood strain. However, the risks of developing coronary heart illness are lower on Deca Durabolin, in contrast to different anabolic
      steroids, based on our lipid profile testing. Liver
      operate can additionally be affected, although Deca-Durabolin is considered much less hepatotoxic than another anabolic steroids.

      Testosterone can clinically be prescribed to girls with deficiency, which can be skilled during menopause.
      Nonetheless, in our experience, testosterone increases the chance of virilization,
      and thus it is not an optimal medication for girls. This trio
      of steroids can produce deleterious side effects, even for experienced bodybuilders, and must
      be used sparingly, if in any respect. The addition of Anadrol will shut down testosterone ranges further,
      so customers can continue operating Nolvadex post-cycle, mixed with Clomid and hCG, for a sooner restoration. We sometimes see Anavar shift levels of
      cholesterol, decreasing HDL and increasing LDL; therefore,
      a modest improve in blood strain can be expected (7).
      Nevertheless, anecdotally, we now have seen SERMs corresponding to Nolvadex exacerbate
      progesterone ranges on Deca Durabolin. Therefore, an aromatase inhibitor (AI) may be taken, such as anastrozole, to lower
      progesterone.
      A successful cycle ought to end in considerable muscle features usually starting from
      pounds. Deca Durabolin can additionally be identified for
      its capacity to boost power and endurance. Nitrogen is a key component of protein, so
      by retaining more, the physique is ready to synthesize larger amounts of protein, which outcomes in increased energy and accelerated restoration instances.
      Additionally often known as deca, deca durabolin is among the many oldest steroids to gain great recognition on the planet of bodybuilding.
      It is even in style today amongst athletes and bodybuilders due to its numerous advantages that anybody would expect when it comes
      to gains and post-workout restoration. Still, it ought to be remembered that
      the majority male Deca-Durabolin customers are stacking it with a useful amount of testosterone, which is
      ready to boost those muscle and strength gains.
      Its primary purpose (as you’d expect from its name) is to advertise progress.
      Human Development Hormone (HGH) is likely certainly one of the most critical and helpful hormones within the human body.

      Also generally recognized as Somatotropin, HGH is answerable for many processes
      in our growth and growth, together with the stimulation of
      IGF-1 (Insulin-like development factor 1). These are steroids purchased illicitly,
      with out regulation or high quality control.
      With Testosterone this isn’t the issue as it is injected, it bypasses the method of coming into your liver.
      You can enhance your muscular power a lot by performing exercises
      like deadlifts, squats, and bench presses. If you are a beginner in weight
      lifting then a Testosterone-only cycle is your go-to choice.
      Inderal (propranolol) is used to deal with angina, high blood pressure and coronary heart rhythm issues …
      Arimidex (anastrozole) is a medication that is used to treat
      hormone receptor-positive breast cancer in postmenopausal
      girls. In most cases, Arimidex is taken daily for five years, although
      some women could take it for a shorter period.
      In our expertise, it is a subjective matter when figuring out the better steroid of
      the two.
      One has to keep in mind the proper dosage, size of the cycle and have
      an idea how finest they can reduce the unwanted
      side effects. Whether Or Not you are a newbie or a seasoned rich piana steroid
      (Emely) user, such guidelines
      are essential and should be at your fingertips to assist you get maximum advantages.
      One of the advantages of the Winstrol Deca cycle is that it can be custom-made to suit particular person wants and goals.

      The dosage and length of the cycle can be adjusted primarily based on factors corresponding to age, weight, and health
      degree.

      Antworten ↓
    • http://protostim.hu/thumbnails/cust/winstrol__before_and_after_female.html vor 9 Monaten

      Understanding and information are necessary in order to have the ability
      to meet and help women in their fears and difficulties.
      Winstrol, also called Stanozolol, is a well-liked artificial anabolic steroid derived from dihydrotestosterone.
      Its ability to promote lean muscle achieve and cut back excess physique fats makes it notably interesting for those seeking an aesthetically pleasing physique.

      But they use it for other situations as nicely, corresponding to to stimulate muscle growth for individuals with certain cancers or acquired immunodeficiency syndrome (AIDS).
      Anabolic steroids are highly efficient in enhancing muscle mass and power however come with
      severe bodily and psychological risks, particularly at the
      supraphysiological doses used illicitly. Their use
      stays a major public well being concern, demanding additional analysis on long-term effects and improved
      prevention methods. Anavar can be used by males as an effective substitute for testosterone during their first cycle.
      But do not overlook that in this case, it’ll help more with fat loss somewhat than serving
      to put on sturdy muscle mass.
      We find it to be well-tolerated by many customers, especially by means of cardiovascular health.
      Trenbolone is among the harshest anabolic steroids a bodybuilder can take,
      having devastating results on a user’s well being,
      primarily based on our tests. With enhanced oxygenation, athletes can carry out at larger intensities for longer durations,
      delay the onset of fatigue, and experience quicker recovery times.

      These performance-enhancing effects can be
      significantly helpful for athletes collaborating in endurance-based sports, similar to
      working, biking, or swimming. By incorporating Primobolan into their training routine, athletes can optimize their performance and
      obtain their objectives with larger efficiency and efficacy.

      Its reputation for muscle development is impeccable, as it
      produces slightly enhanced weight accumulation in comparison of Dianabol.
      This oral steroid is largely most popular by specifically these bodybuilders, who’re
      searching ways to avoid needles. As a beginner, it is possible for you to to realize nearly 30+ kilos of weight within first cycle.
      When it involves weight gain, you merely can’t examine Trenbolone
      to any other anabolic steroid. In addition, this could be very highly effective as
      nicely for building muscle tissue. The only distinction between Trenbolone and others is the load upkeep of the users.

      Furthermore, her complete weight has actually elevated, indicative of muscle gain. Thus,
      results on Anavar shouldn’t be monitored with
      scales (due to simultaneous fat-burning and muscle-building) but as a substitute visually.
      Anavar, basically a form of exogenous testosterone, will enhance red blood cell manufacturing, thus causing
      superior oxygen delivery to the muscular tissues.

      This is a apply bodybuilders call „bro science“, though there was no official scientific analysis.
      However it’s illegal to supply or sell them, together with giving them to pals.
      A professor who specialises in steroid abuse has referred to as for regional centres of excellence to sort out what he says
      is turning into a rising public well being concern. On average
      they had used AAS for eight years earlier than quitting or being interviewed by
      the researchers. Havnes asserts that well being personnel should
      meet users with knowledge with out condemnation or
      stigmatization.
      Some females rightfully deem it unsuitable because of its harsh side
      effects and the risk of it de-feminizing them. No, in our experience,
      Winstrol is not appropriate or optimum for the majority of girls who lift weights.
      There are two main the purpose why Winstrol is vulnerable to causing virilization in ladies.
      This is due to Winstrol not changing testosterone into estrogen and
      having a low binding affinity with SHBG. Nevertheless, most girls want to
      know if Winstrol will trigger them to gain male characteristics.

      Trenbolone binds to and activates androgen receptors, that are found in varied
      tissues all through the body. As a person myself, I can attest to
      the fact that steroids could cause you to develop a deeper voice.
      This is as a end result of steroids increase testosterone levels,
      which ends up in the development of male traits, such as a
      deep voice. Anavar can be utilized by skilled steroid
      customers when chopping to maximise fat loss while retaining
      muscle tissue. It causes surges in protein synthesis and nitrogen uptake within the muscle cells, inflicting dramatic will increase in muscle size and strength.
      Nonetheless, its anabolic nature is not the equivalent of more powerful compounds, such as Anadrol,
      Dianabol, or trenbolone, in our expertise. anabolic steroid users, http://protostim.hu/thumbnails/cust/winstrol__before_and_after_female.html, steroids are easily detected, although masking brokers have
      been used with some success.

      Antworten ↓
    • Thao vor 9 Monaten

      If steroids are cycled for extended periods of time, such thinning or recession could
      turn out to be everlasting. This is as a outcome of of them being cost-effective, not painful, and never requiring
      overly frequent injections (every 4-5 days). Sustanon 250 is not
      inherently the most effective type of testosterone,
      as some people claim. We don’t see it build extra muscle
      or power than other esters; it is just a totally different blend.

      I experimented by myself body as a outcome of, on the time, I
      didn’t have a well being care provider who understood what I was going through.
      A cortisone shot helps scale back the irritation within the
      area that’s inflicting pain. When the irritation goes down, the ache ought to lessen as properly.

      When stacked properly, these compounds amplify each
      other’s benefits whereas serving to to offset particular person weaknesses.

      Building a steroid stack isn’t nearly throwing compounds together
      — it’s about precision, purpose, and protection. Steroid injections ship treatment on to
      the affected area, decreasing inflammation and offering
      ache reduction. Whereas they do not heal the underlying situation, they’ll
      make it easier to have interaction in rehabilitation and manage every
      day activities. For athletes, growing muscle mass may promote power, which might
      improve strength-based sports efficiency. With the introduction of all these new merchandise, the query of the best legal steroids has also surged.
      There are so many discussions amongst health lovers, fitness coaches,
      and medical consultants about which product works higher.
      You can control fluid retention by consuming a food regimen low in sodium and consuming more meals that include potassium corresponding to bananas,
      apricots, and dates. A food plan high in protein and low
      in carbohydrates might make you’re feeling fuller for longer, making you less likely
      to overeat. Prednisone makes you hungry and weight gain is
      a standard aspect impact. Fat deposits could occur round your abdomen, face, or
      again of your neck.
      You doubtless won’t need to put many limitations in your activities
      after a steroid injection, however it’ll depend on what a part of your body was treated.
      Steroid injections in your spine, for instance, may require you to avoid plenty of exercise or exercise
      for as a lot as a week. You probably will have the ability to do
      staple items similar to grocery shopping and family chores.

      Steroid injections in different elements of your body sometimes have a lot shorter
      periods of restriction. Your physician will define the types
      of activities to keep away from and for a way long.

      Present tips say that some steroid tablets,
      including prednisolone, can be taken during being pregnant.
      They’re typically used to treat flare-ups in women who’re pregnant.
      You shouldn’t drink any more than the UK pointers of 14 items per week.
      You shouldn’t save these models up to drink all in one go, so
      try to spread your models across the week and have some alcohol-free days.
      Each alcohol and steroid tablets could upset your stomach.
      If you have indigestion or different stomach problems after beginning steroids,
      then alcohol is more likely to add to the issue, so you
      could need to reduce on how a lot alcohol you drink.
      The determination will depend on how long you’ve taken them for, what dose you’re on, and the place in your physique you’re having surgery.

      Instead, splitting meals into parts spread throughout the day retains up
      your vitality without weighing you down or causing fatigue before a exercise.
      Your meals intake will depend on what you purpose to get out negative
      affects of steroids (Thao) your cycle, with two broad classes being bulking or cutting.
      Since each muscle or muscle group recovers faster after being
      labored on, you can target each muscle far more often because those restoration instances are considerably shortened.
      That doesn’t mean overtraining or forgetting about
      all-important rest and sleep, but you probably can fit up to twice as many workouts
      concentrating on a muscle group into the same period. If you took a
      5-day break after working one part of the physique, you can see this drop-down to just two or three days.
      This could be the most effective stack ever for slicing – it definitely was for me!
      Don’t be fooled by how basic this cycle looks as a end result
      of it works.
      Doctors prescribe corticosteroids to scale back irritation within the
      physique. These steroids are totally different from anabolic steroids, which are drugs which might be chemically much like the male hormone testosterone.
      Anadrol will suppress testosterone levels, necessitating post-cycle remedy to reestablish normal
      testosterone function. In our expertise, failure to employ efficient post-cycle
      remedy can result in gonadal deficiency for a quantity
      of months or completely if anabolic steroids are abused.

      This is as a outcome of Dianabol and testosterone are harsh enough by themselves for a beginner protocol.
      The purpose is that IFBB professionals right now are taking heavy
      dosages of very androgenic compounds. In this cycle, the
      dose will increase (up to 500 mg), and the cycle is extended by an additional
      3 weeks.

      Antworten ↓
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